Clinical psychologists are mental health professionals, in India they are registered under RCI (Rehabilitation Council of India), accredited who specialize in assessing, diagnosing, and treating a wide range of psychological disorders and mental health issues with immense practice and knowledge by studying 7 years in this field. They work with individuals, families, and groups to provide therapy and therapeutic interventions aimed at promoting psychological well-being of an individual and improving quality of life by learning effective coping strategies.

Both are the of talk therapy that involve working with a trained therapist to address mental health concerns and improve overall well-being. Here are some differences-

Counseling focuses on helping individuals by navigate specific life challenges, improve their relationships with others, and to develop coping strategies for managing stress and dealing with emotional difficulties. It is a short-term and solution-focused process, addressing immediate concerns and providing practical guidance and support.

Psychotherapy on the other, a broader and in-depth form of therapy that involves exploring deeper-root causes, patterns, and emotions. Psychotherapy aims to promote personal growth, self-awareness, and insight by delving into past experiences, beliefs, and behaviors. It is a long-term process, aiming to bring long-lasting changes in thought patterns and behavior.

In a therapy session, you can expect a safe and confidential space where you can openly discuss your thoughts, feelings, and concerns with a trained therapist with being non-judgmental. The therapist will listen actively, ask questions to understand your experiences better, and offer support, guidance, and insight into the root causes. Together, we will work collaboratively to explore your goals, develop coping strategies, and foster personal growth and well-being.

The first therapy session, also known as the case history intake session, an opportunity for you and your therapist to get to know each other and discuss your reasons for seeking therapy. Your therapist will ask questions about your background, current concerns, and setting goals for therapy. They may also explain their approach to therapy and answer any questions you have about the therapeutic process. The first session is a chance to determine if the therapist-client relationship feels like a good fit for you. Is your therapist understanding your views and will you both be able to work form long term?

The duration of therapy varies for each individual and depends on the nature of your concerns, your goals for therapy, and your progress over time. Some people may find relief and see positive changes relatively quickly, while others may benefit from longer-term therapy to address deeper issues or make sustained changes. Your therapist will work with you to establish a treatment plan and discuss the anticipated length of therapy based on your unique needs and circumstances. You and your therapist can regularly evaluate your progress to determine the appropriate length of therapy. Remember, Therapy is a gradual process. Miracles are not happening.

Progress in therapy can be different for everyone and may not always be immediately apparent. You may notice positive changes in your thoughts, feelings, or behaviors, improved relationships, or increased coping skills and unwinding your old patterns. Alternatively, you may experience setbacks or challenges along the way, which are also normal parts of the therapeutic process. Your therapist will regularly check in with you to assess your progress, address any concerns or barriers, and adjust treatment as needed to ensure you’re getting the most out of therapy

Therapy is beneficial for anyone experiencing personal difficulties, life challenges, or seeking personal growth and self-improvement. While therapy can certainly help individuals manage and recover from mental health disorders such as anxiety, depression, or trauma, it’s also valuable for enhancing overall well-being, improving relationships, coping with life transitions, and fostering personal development. 

Whether you’re struggling with a specific issue or simply seeking support and guidance, therapy can provide valuable tools and resources to help you navigate life’s challenges more effectively and impact fully.

It’s natural to feel uncertain or hesitant about starting therapy, especially if it’s your first time seeking help. Remember that therapy is a safe and supportive space where you can explore your thoughts, feelings, concerns and can sit with your difficult emotions to acknowledge and accept them without judgment. If you’re still unsure, consider scheduling a consultation with a therapist to learn more about their approach and how therapy can benefit you. Ultimately, the decision to start therapy is always yours, and it’s essential to trust your instincts and do what feels right for you. We are happy to help you.

Yes, therapy is confidential, and your privacy is protected by law and professional ethics. Your therapist will not disclose anything you discuss in therapy without your consent, except in certain legal exceptions, such as if there’s a risk of harm to yourself or others, or if there’s suspected abuse or neglect of a vulnerable individual. Your therapist will explain the limits of confidentiality during the first therapy session.

All clients are seen after making an appointment via website. Click on book an appointment, choose your preferred slot and make a payment. We will receive an email for booking an appointment. We will contact you within 24 hours of making appointment via Email or WhatsApp number provided at time of booking.

In case of cancellation, the client must update at least 24-48 hours prior, in that case rescheduling of the session can take place with mutual discussion between client and therapist according to the availability. If not informed prior, no refunds will be made afterwards and on missing your appointment. Also, no rescheduling would be done, it will be counted as complete session as our therapist book a slot for you and it would get emptied if sudden cancellation takes place.