Category: Blog

Exam stress and anxiety affect students’ mental health, cognition, and academic performance. Learn clinical causes, symptoms, and evidence-based psychological treatments.

What Is Digital Burnout? Digital burnout happens when your mind gets tired from using screens too much. This can include phones, computers, tablets, and social…

As a clinical psychologist and couples therapist, I’ve seen firsthand the transformative power of emotional intimacy. By prioritizing emotional connection, you and your partner can…

Effective communication is the foundation of a healthy and fulfilling marriage. When both partners can express themselves clearly and listen actively, they can build trust,…

Starting therapy can feel exciting and scary, especially when you’re unsure what to expect. This guide will walk you through the therapy process, step by…

Welcome to Mannh Shanti, a mental health organization dedicated to providing support and guidance for individuals facing various mental health concerns. We understand the importance…

Welcome to Mannh Shanti, a leading mental health organization that is dedicated to providing online therapy for individuals facing various mental health concerns. Our platform…

Welcome to Mannh Shanti, a leading mental health organization dedicated to providing online therapy for individuals facing various mental health concerns. We understand the importance…