Individual Psychotherapy
Individual counseling is a one-on-one counseling between a client and a trained therapist, in a safe, caring, confidential environment to explore and address personal issues.
How a Individual Psychotherapy can work & solve your problem?
Our individual therapy sessions typically begin with an initial assessment, where the therapist and client collaborate to identify goals and develop a treatment plan. Throughout the therapeutic process, the therapist provides support, guidance, and evidence-based interventions to help the client work through challenges, gain insight, and develop coping skills. issues we can treat in individual psychotherapy are as follows :
Process of Effective Therapy?
To give you all a little introduction how psychotherapy goes, and stages of effective psychotherapy. It is very normal to ask what you are going for, and a little knowledge about what we are seeking is ultimately a relief and feel confident about.
Psychotherapy can help with a number of life’s stresses and conflicts that can affect anyone:
- Resolve conflicts with your partner or someone else in your life
- Relieve anxiety or stress due to work or other situations
- Cope with major life changes, such as divorce, the death of a loved one or the loss of a job
- Learn to manage unhealthy reactions, such as road rage or passive-aggressive behavior
- Come to terms with an ongoing or serious physical health problem, such as diabetes, cancer or long-term (chronic) pain
- Recover from physical or sexual abuse or witnessing violence
- Cope with sexual problems, whether they’re due to a physical or psychological cause
- Sleep better, if you have trouble getting to sleep or staying asleep (insomnia)
BOOK APPOINMENT
If you’re considering individual psychotherapy at MannhShanti, getting started is easy. Just click on book appointment and choose your package.
What to expect in individual Psychotherapy at MannhShanti :
- Duration 60 Minutes
- Supportive and collaborative environment
- Explore their thoughts, feelings, and experiences without fear of judgment.
- Identifying underlying patterns
- Processing past traumas and unresolved issues
- Setting Goals and working towards achieving them
Issues We Can Treat In Individual Psychotherapy
- Anxiety
- Depression
- Bipolar Disorder
- Trauma and post-traumatic stress disorder (PTSD)
- Relationship difficulties and family conflict
- Grief, loss, and bereavement
- Stress management and coping with life transitions
