Digital Burnout & Social Media Wellness: How to Protect Your Mental Health Online
What Is Digital Burnout? Digital burnout happens when your mind gets tired from using screens too much. This can include phones, computers, tablets, and social…
10 Ways to Increase Emotional Intimacy in Couples
As a clinical psychologist and couples therapist, I’ve seen firsthand the transformative power of emotional intimacy. By prioritizing emotional connection, you and your partner can…
10 Ways to Improve Communication in Your Marriage
Effective communication is the foundation of a healthy and fulfilling marriage. When both partners can express themselves clearly and listen actively, they can build trust,…
What Happens in Therapy? A Step-by-Step Guide for New Clients
Starting therapy can feel exciting and scary, especially when you’re unsure what to expect. This guide will walk you through the therapy process, step by…
Mannh Shanti: Your Online Therapy Platform for Mental Health Concerns
Welcome to Mannh Shanti, a mental health organization dedicated to providing support and guidance for individuals facing various mental health concerns. We understand the importance…
Mannh Shanti: Your Online Therapy Platform for Mental Health Concerns
Welcome to Mannh Shanti, a leading mental health organization that is dedicated to providing online therapy for individuals facing various mental health concerns. Our platform…
