"What Happens in Therapy? A Step-by-Step Guide for New Clients" Demystify the therapy process to reduce apprehension.
Starting therapy can feel exciting and scary, especially when you’re unsure what to expect. This guide will walk you through the therapy process, step by step, to help ease any apprehension and prepare you for a positive experience.
- The First Step: Making the Appointment
The journey begins when you reach out to schedule your first session. You’ll typically be asked some basic information, such as:
- Your reasons for seeking therapy.
- Preferences for a therapist (e.g., gender, specialty).
- Availability and insurance/payment details.
This initial contact is a great time to ask questions about fees, confidentiality, and the therapist’s approach.
- The Intake Session:
Your first session, often called the “intake,” is a chance for you and your therapist to get to know each other. Here’s what to expect:
- Gathering Background Information: The therapist will ask about your medical and mental health history, relationships, and current challenges.
- Setting Goals: You’ll discuss what you hope to achieve through therapy.
- Explaining Confidentiality: Your therapist will explain what they can and cannot keep private, based on legal and ethical guidelines.
This session is also your opportunity to see if the therapist is a good fit for you. It’s okay to ask questions about their experience and approach.
- Establishing a Plan
After the intake, your therapist will collaborate with you to create a treatment plan. This plan outlines:
- The goals you want to work on.
- The methods or techniques the therapist will use.
- How progress will be measured.
Therapy plans are flexible and can evolve as your needs change.
- Regular Sessions:
In subsequent sessions, the real work begins. Here’s what typically happens:
- Checking In: Sessions often start with a recap of the week or updates on specific concerns.
- Exploration and Discussion: You’ll delve into thoughts, emotions, and behaviors related to your challenges. This might include storytelling, exploring patterns, or problem-solving.
- Skill Building: Depending on the approach, your therapist may teach strategies like mindfulness, cognitive reframing, or communication skills.
- Reflection: You’ll often end sessions by summarizing insights and setting
Therapy is a journey of self-discovery, healing, and growth. By understanding what to expect, you can approach your sessions with confidence and an open mind. Remember, the first step is the hardest, but it’s also the most rewarding.
